Six tips on avoiding Swine Flu - 紐澳

1 Stay Home —
If you are sick or have any flu-like symptoms, stay home.
Do not go to school or work.
Swine flu symptoms may mimic those of regular flu and cold symptoms.


2 Contain Your Cough —
Cough or sneeze into the crook (inside elbow) of your arm.
This way you do not transfer the germs to your hands
and then to every object you touch.
Swine flu is very contagious, and can spread easily by touching
an infected object and then touching your face.
A flu mask will help you avoid infection in enclosed spaces.


3 Wash Hands Frequently —
Wash hands constantly to avoid swine flu.
Anything you touch may be affected, so keeping hands clean
will help you avoid infection.
Touch public handles and pens as little as possible.
These are loaded with germs that may carry the swine flu virus.
Carry hand sanitizer with you.
If you have things others have touched,
use your hand sanitizer to avoid swine flu infection.
In addition, avoid shaking hands or other hand to hand contact
whenever possible. Also avoid kissing on the cheek or other face to face
contact as a greeting method.


4 Avoid Crowds —
Stay out of crowds as much as possible. Close proximity to other people
will heighten your chances of to get swine flu.
Wear a surgical mask in areas of high traffic concentration.
Try to stay at least 3 to 6 feet away from people.


5 Eating and Drinking —
Do not eat or drink after others without complete sanitization of
containers or utensils. Swine flu can be transmitted by contact with
infected eating utensils. The life span of a virus is different
for each and can vary from as much as 48 hours to 100 years depending on
the hardiness of the virus. Although there have been no known cases of
swine flu transmission through fruit and vegetable consumption,
there does seem to be some concern about the possibility.
The best bet is to buy locally grown fruits and vegetables if possible.
Make sure you wash your fruits and vegetables with water,
and soak for greater effectiveness.
Washes and using chlorinated rinses have not been proven to work.
So far there have been no cases of swine flu transmission through
fruits and vegetable sources.


6 Visit Your Doctor —
Get to a doctor immediately if you develop
symptoms of swine flu including high fever and body aches.
Swine flu can be deadly, and it is imperative to get to a physician
immediately if you think you have swine flu symptoms and
think you might have contracted the swine flu virus.
Both Tamiflu and Relenza are antiviral medicines that are
currently effective against some strains of Swine Flu.
These medicines should be taken within 36 hours of flu infection
for maximum effectiveness.


If you must fly, be most diligent about following these guidelines.
Transferring any flu, including swine flu, is most likely in close quarters
like an airplane.


*ref.
http://www.jacksonvilleprogress.com/local/local_story_119133119.html

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